healthy lifestyle

Here are some healthy eating tips:

•Eat more fresh fruits and vegetables
•Select food with less fat
•Prepare food with less salt and sauces
•Include whole grains and other high-fibre foods such as oats and bran
•Use healthier cooking methods like steaming, grilling or baking
•Choose foods and beverages with less sugar
•Reduce the intake of processed and preserved foods
•If you are a drinker, keep your alcohol intake to a minimum

maximsing potential

Maximisin Potential is something that we as
being must work on to develop something on.
Different people have got potential they won't
realize soon untill someday when they are tested
to.

Noone person alike as they all are different in
varies ways!Such as cycling,swimming,fast-
runner and so on.There is just to many of them
you noticed we improve on.

So if now have or not
sure of what our talent auctally is we will surely
someday get to know it.

freedom

Cry Freedom

Cry freedomWith a quiet voice

Cry freedom

And rejoice.

Cry freedom

See the purest light

Cry freedom

With fresh sight.

Cry freedom

With a gentle will

Cry freedom

And be still.

Cry freedom

Till your heart does ache

Cry freedomAnd awake.

Cry freedom

With a quiet voice

Cry freedom

And rejoice.

GoD-FeArInG

Raising God-Fearing Children

By Peter Hammond

"But the mercy of the Lord is from everlasting to everlasting on those who fear Him, and His righteousness to children's children, to such as keep His covenant, and to those who remember His commandments to do them." Psalm 103:17-18
The Bible tells us that God seeks "godly offspring." Malachi 2:15. When God established His covenant with Abraham, He said: "And I will establish My covenant between Me and you and your descendants after you in their generations for an everlasting covenant.you shall keep My covenant, you and your descendants after you throughout their generations." Genesis 17:7-9

jUsTiCe

Achieving a new sence of balance.

Harmony, and how it is attained.

Taking responsibility for one's own

Errors rather than blaming others

For one's lot.

tRuTh

Truth is very easy to do.

How can we use truth as an example?


When your friends say any


secrets to you.


You must make sure

that you we not spread the


secrets to anyone.

integrity

What is integrity?

Integrity means you are upright,

honest, and sincere in all you do,

and in all things you act justly and honorably.

You put honesty, sense of duty,

and sound moral principles above all else.

A person with integrity doesn’t just

“talk the talk,” she or he also “walks the walk."